Information » Sport & Leisure » Outdoor Sports » Cycling
In This Section
- Cycling is a convenient and cheap way to get around and a great way to explore your surroundings
- Cycling can give you a lot of freedom - but it's important that you're prepared for all weather and surface conditions
- Stay safe and wear a cycle helmet
- Cycling can be enjoyed alone, or you can team up with others and cycle together with a cycle club
- There are lots of cycle routes in Wales for you to try out - see the links below for more information
Cycling at night
- If you are cycling at night, the law states you must attach at least two lights to your bike - a white one at the front and a red one at the back
- Your bike must also have a red reflector at the back
- Make sure you stay visible - wear reflective clothing so that other vehicles and pedestrians can see you
Cycling in wet weather
- Cycling in wet weather can be dangerous, as the rain reduces how much you can see and there is a risk your tyres can skid
- It will take you longer to slow down when the surface is wet - so brake early and slowly
- Wear waterproof clothing to keep you dry and warm
- Check your brakes, gears and tyres to see if they are working properly
Cycling in hot weather
- Make sure you drink plenty of fluids in hot weather to stop you becoming dehydrated
- Protect your skin from the sun by wearing sun cream on your face and neck
Cycling proficiency
- If you have not learned to ride a bike or you don't feel confident about cycling on the road, you can do a cycling proficiency course with the National Cyclist Network: CTC Cymru (see link below)
Looking after your bike
- It's a good idea to buy a bike lock to keep your bike safe - speak to someone in your local cycling shop for advice
- Keep your bike in good condition by making sure it's well oiled, the tyres are well inflated and the brakes and gears are working properly
